Why Do Almost All Diets Fail?

A friend asked me recently why almost all diets fail. The most basic answer is that I don’t know. But I do have some possible reasons:

First, we have what is now called a “lipostat” which has a gravitational pull bringing us back to a steady-state weight. As I write and quote in “How Rising Anorexia Can Go Along with Rising Obesity: Both Can Be Caused By Environmental Contaminants”:

In addition to arguing for environmental contaminants contributing to the rise in obesity—and anorexia—the “A Chemical Hunger” series of blog posts is also important in making the case for the powerful influence of a “lipostat.” A lipostat is a fat-regulating mechanism in your body that pulls us strongly toward a particular weight—a weight that can get pushed around by chemicals. Our lipostats invalidate the naive version of “calories in/calories out” that treats calories in and calories out as if they were entirely under our conscious control. One of the reasons this is wrong is fidgeting. Here is the relevant passage from the “Paradoxical Reactions” blog post:

… avoiding food and collecting cookbooks isn’t the lipostat’s only method for controlling body weight. It has a number of other tricks up its sleeve.

Many people burn off extra calories through a behavior called “non-exercise activity thermogenesis” (NEAT). This is basically a fancy term for fidgeting. When a person has consumed more calories than they need, their lipostat can boost calorie expenditure by making them fidget, make small movements, and change posture frequently. It’s largely involuntary, and most people aren’t aware that they’re burning off extra calories in this way. Even so, NEAT can burn off nearly 700 calories per day.

… people with anorexia fidget like crazy. A classic symptom of anorexia is excessive physical activity, even in the most severe stages of the illness. When one group measured fidgeting with a highly accurate shoe-based accelerometer, they found that anorexics fidget almost twice as much as healthy controls.

This kind of fidgeting is the classic response in people whose bodies are fatter than they want to be. In studies where people were overfed until they were 10% heavier than their baseline, NEAT increased dramatically. All of this is strong evidence that people with anorexia have lipostats that mistakenly think they desperately need to lose weight.

For some people, the lipostat is set too low; they are prone to anorexia. For many more people, the lipostat is set too high; they are prone to obesity. There is wide agreement that misregulation of the lipostat has something to do with our modern environment: the type of food available and now customarily eaten, patterns of activity or lack thereof, environmental contaminants, other social or environmental causes. It isn’t easy to change one’s lipostat—after all, for most people it got misregulated gradually over the course of many years, and short of doing something quite dramatic, one could expect it to take a long time to get back on track, even if you knew how. I’ll save the discussion of the dramatic until last. Until then, let me talk as if the lipostat is stuck.

Fortunately, lipostatic gravity doesn’t always win, just as the earth’s gravity still hasn’t brought the moon down. But just as the moon avoids coming down to earth by always staying in motion around the earth, (short of accomplishing the difficult task of getting at the root of lipostatic misregulation) counteracting lipostatic gravity requires a permanent change in behavior. As I write in “Kevin D. Hall and Juen Guo: Why it is So Hard to Lose Weight and So Hard to Keep it Off”: “permanent weight loss requires permanent changes in behavior.”

So, the second reason many diets fail is because many people conceive of a “diet” as something you do for a while to lose weight, in the expectation that the weight will then stay off even after return to the pattern of eating that prevailed before the “diet.” That doesn’t work very well. Go back to the old behavior and you are likely to go back to the old weight.

Third, the way many people do diets, they are quite painful. For one thing, many people try to cut back on calories while still eating high on the insulin index. If you do that, you will be hungry and miserable. The Minnesota starvation experiment proved that. But if you eat low on the insulin index, you will be much, much less hungry physically, and it won’t be so bad. (See “Forget Calorie Counting; It's the Insulin Index, Stupid.”) Exactly how difficult differs from person to person, but it will be much, much less difficult.

To add to the physical misery of cutting back on calories while eating things that keep one’s insulin high, many people ramp up their internal self-criticism when they are on a diet. That makes them even more miserable than the physical discomfort alone would. (I’ve put a set of links on positive mental health at the bottom of this post that are relevant to avoiding this sort of thing.)

Being miserable physically and psychologically is likely to make you feel sorry for yourself. When you are done with your “diet” you might well compensate by eating bad stuff—perhaps even worse things than before you started the diet. And psychological misery might have other more direct hormonal effects on weight—more likely in the direction your lipostat is misregulated than in the opposite direction.

The fourth reason almost all diets “fail” is because people expect an unrealistically high dose-response. Many diets have been shown to bring people’s average weight down by a few pounds. But if people think it is only worth it keeping a new way of eating up if it brings their weight down a lot, then they might well give up.

So, what can work? Fasting. Fasting is a big dose. Done right, it isn’t that painful. (See “Fasting Tips.”) You can modify it to make it easier and it will still work. (See “My Modified Fast.”) It can be done periodically on an ongoing basis. It can be motivated as not just a way to reliably lose weight, but also as something that improves your health quite a bit even if you do little enough that your weight stays about the same.

Evidence is currently rolling in from many experimental trials showing the benefits of fasting. This is one area where I don’t have to make my usual complaint about crucial things being underresearched. Fasting is getting researched a lot these days.

As I prefigured early in this post, fasting might even be able to undo some of the misregulation of your lipostat. In particular, a fair bit of obesity is caused by diabetes and prediabetes. Fasting is a powerful treatment for diabetes and prediabetes. On that, take a look at the books of Jason Fung. (I list Jason Fung’s book The Obesity Code as one of “Five Books That Have Changed My Life.”)


For organized links to other posts on diet and health, see:

Posts on Positive Mental Health and Maintaining One’s Moral Compass:


Open Skepticism and Closed Skepticism

I am a believer. I am also a skeptic—an open skeptic. For almost 40 years, I believed Mormonism. Toward the end of that time I also believed critics of Mormonism and believed in evolution as something so important, it should play a more central role in my vision of life and the universe than it did in Mormonism. Now I have come to a good place as a nonsupernaturalist who appreciates the important truths that traditional religions—including Mormonism—have to offer.

My spiritual journey taught me something valuable for every domain of life, not just for religion: that there are two sides of skepticism as different as day and night.

Open skepticism listens to everyone it comes across, expecting to find at least 10% truth in what almost anyone says, as well as expecting at least 10% falsehood. That expectation of 10% falsehood in most everything it encounters makes it eager to hear what the next person will have to say.

Closed skepticism shuts out ideas that come from the wrong source, are expressed using the wrong terminology, contain an obvious error along with useful insights, or bear the trappings of an alien worldview.

Open skepticism feels like curiosity. Closed skepticism feels like an intellectual version of self-righteousness.

As I touch on in “The Unavoidability of Faith,” we are forced to live by faith simply because there is so much that is unknown, yet we must make decisions. It is much better to face the unknown with the reward for having been an open skeptic—a mind full of the ideas from many sources—than with the intellectual impoverishment that is the comeuppance of a closed skeptic.


Don’t miss my Unitarian-Universalist sermons on my blog

Also, don’t miss Noah Smith’s religion posts:

  1. God and SuperGod

  2. You Are Already in the Afterlife

  3. Go Ahead and Believe in God

  4. Mom in Hell

  5. Buddha Was Wrong About Desire

  6. Noah Smith: Judaism Needs to Get Off the Shtetl

  7. Why Do Americans Like Jews and Dislike Mormons?

  8. Render Unto Ceasar

  9. Original Sin

  10. Islam Needs To Separate Church and State

  11. Noah Smith—Jews: The Parting of the Ways

  12. Noah Smith: You With the Fro

  13. The Fight of the Ages: Pain and Death

  14. Noah Smith: Sunni Islam is Failing

Other Posts on Religion:

Posts on Positive Mental Health and Maintaining One’s Moral Compass:

What the Typical Rate of Improvement in Various Technologies Means for the Future—Christopher Mims

Christopher Mims is one of my favorite technology writers. He reported on a fascinating paper by Anuraag Sing, Giorgio Triulzi and Christopher Magee, “Technological improvement rate predictions for all technologies: Use of patent data and an extended domain description” a few weeks ago. (This paper is ungated.)

It turns out that different detailed areas of technology have had very different rates of technological progress in the recent past, which provide useful information for predicting their rates of progress in the future. Quoting from his September 18, 2021 Wall Street Journal article, “New Research Busts Popular Myths About Innovation,” here are some of the tidbits that Christopher Mims extracts from the paper and related research (bullets added to separate passages):

  • Robotics, for example, is improving at the rate of 18.5% a year, which sounds like a lot, except that the average rate of improvement for the more than 1,700 technologies the researchers studied is 19% a year.

  • … the MIT researchers have found through the patent literature that a principal driver of the steady shrinking of microchip circuitry has been improvements in laser technology.

  • In research yet to be published, Dr. Farmer and other members of his group compared the rates of improvement in solar photovoltaic technology and nuclear power, and found that while the cost per watt of solar power is now 0.1% what it was 70 years ago, the cost of nuclear power actually went up.

    “So if you’re talking about the future, it isn’t nuclear; and if you’re an investor, you should know that, and if you’re a student, becoming a nuclear engineer isn’t something I would recommend to anybody,” says Dr. Farmer.

The paper's method is to fit rates of productivity growth in 30 technological domains to details of patent data as the right-hand-side variables and then extrapolate that function of patent data to many, many more technological domains. As Anuraag Sing, Giorgio Triulzi and Christopher Magee write:

As shown in Benson and Magee (2015b) and, more recently, by Triulzi et al. (2020), once a patent set for a technology domain has been identified, it is possible to estimate the yearly rate of performance improvement for that domain. In these two papers the authors tested several different patent-based measures as predictors of the yearly performance improvement rate for 30 different technologies for which observed performance time series were available. By far, the most accurate and reliable indicator is a measure of the centrality of a technology's patents in the overall US patent citation network, as shown in Triulzi et al. (2020). More precisely, technologies whose patents cite very central patents tend to also have faster improvement rates, possibly as a result of enjoying more spillovers from advances in other technologies and/or because of a wider use of fast improving technologies by other technologies, proxied by patent citations.

This should all be taken with a grain of salt, but it provides interesting predictions for the rate of progress in finely-sliced (“granular”) technological domains that will be testable in the future—say by choosing a random sample to do a detailed study of productivity for.

Some of the key tables in the paper give very interesting detail. First, how narrow the domains are is clear from this list of the ten predicted to have the highest rate of technological improvement:

These ten all seem in fairly closely related domains. The list of the twenty predicted to have the slowest rate of technological improvement is more variegated:

The table that gives the most comprehensive sense is that for the 50 biggest domains. Unfortunately, it is ordered by size of domain rather than by growth rate, but there is a lot of useful information in it:

The claim that rates of progress in particular domains are fairly constant raises the issue of why there are noticeable technology shocks at the macro level. Here is how I see things:

  • Technologies improve in narrow domains at different rates; several narrow domains can often be reasonably close substitutes.

  • At some point one technology overtakes a status-quo technology by enough that the insurgent technology goes through an S-shaped logistic curve to widespread adoption.

  • Because of transition costs, the insurgent technology has to be significantly better at that point.

  • The technology shock seen in aggregate data corresponds to the steep part of the S-curve, when adoptions are happening fast (or rather, completions of the transition due to adoptions are happening fast).

  • The exact time when an insurgent technology will overtake a status-quo technology could be predicted much better than it is by macroeconomists—after all, there is warning in the early-adoption part of the S-curve before the steep part of the S-curve.

  • Though there is little doubt that the method will be debated, papers like this are are start toward what we need in order to better predict macroeconomic technology shocks.

Christopher Mims’s Wall Street Journal article has a hint of the kind of thing I am arguing. Christopher writes:

Bill Buxton, a researcher at Microsoft Research and one of the creators of the interface on which modern touch computing is based, articulated in 2008 a theory that distills some of the insights of this research into a simple concept. He calls it the “long nose of innovation,” and it describes a graph plotting the rate of improvement, and often adoption, of a technology: a period of apparently negligible gains, followed by exponential growth.

How Lithium May Have Led to Serious Obesity for the Pima Beginning around 1937

The slimemoldtimemold.com series “A Chemical Hunger” has been a mother lode for things worth talking about in understanding the rise of obesity. I have written three posts in reaction already:

  1. Are Processed Food and Environmental Contaminants the Main Cause of the Rise of Obesity?

  2. Livestock Antibiotics, Lithium and PFAS as Leading Suspects for Environmental Causes of Obesity

  3. How Rising Anorexia Can Go Along with Rising Obesity: Both Can Be Caused By Environmental Contaminants

Overall, I find the argument persuasive that there is some role for environmental contaminants (such as livestock antibiotics, lithium and PFAS) in the rapid rise of obesity since 1980. Sometimes the author goes too far by suggesting that another thing is not contributing because it doesn’t explain part of the observed pattern. But there is every likelihood that environmental contaminants and other causes are contributing to the rise in obesity in general. It may be that the facts can’t be explained without environmental contaminants as part of the picture, but it is easy for other factors to contribute to an overall upward trend both before and after 1980.

A good example of this is that obesity rose across the board for Native Americans as their diets and other aspects of their lives modernized, but obesity rose especially sharply for the Pima, beginning in 1937. The slimemoldtimemold blog focuses on this issue in response to the following comment to that blog:

In another comment, u/evocomp raises a number of points, the most interesting being:

The famous Pima Indians of Arizona had a tenfold increase in diabetes from 1937 to the 1950s, and then became the most obese population of the world at that time, long before 1980s. Mexican Pimas followed the trend when they modernized too.

Slimemoldtimemold fully agrees that there is a mystery to be explained:

The Pima people, sometimes called Pima Indians, are a group of Native Americans from the area that is now southern Arizona and northwestern Mexico. In the United States, they are particularly associated with the Gila River Valley.

What evocamp describes is well-documented. The Pima seem to have had normal rates of diabetes and obesity in 1937, but both increased enormously by 1950, and by 1965 the Arizona Pima Indians had “the highest prevalence of diabetes ever recorded.” By 1970 the diabetes rate was around 40%, and by 2016, around 50%. The numbers on obesity are less specific, but it was also increasing and also very high by the 1970s.

The timeline here is very surprising — before 1970, obesity rates worldwide were almost always 10% or less. This is clearly a mystery that needs to be accounted for, so we really appreciate evocamp pointing us to this example.

Moreover, this was a pattern not seen at that level for other Native American groups:

There were many other groups of Native Americans living in largely similar conditions all over the country, but none of these groups were around 40% obese by 1970. It can’t be food or shelter or oppression by the US government because these things were more or less common to all groups …

Why then? Here is the proposed explanation:

… the difference between the Pima and other Native Americans is that the Pima were being exposed to huge doses of lithium in their food and water and other groups weren’t.

The Pima did seem to be exposed to a substantial dose of lithium in their groundwater:

The report also notes that “lithium is found in the groundwater of the Gila Valley near Safford.” There’s also this USGS report which says a Wolfberry plant (genus Lycium) “was sampled on lands inhabited by the Pima Indians in Arizona; it contained 1,120 ppm lithium in the dry weight of the plant.” To give that number some context, “an average of 150 ppm lithium in the ash and 25.8 ppm in the dry weight of all plants that were collected in both closed and open arid basins is considerably higher than the average of 1.3 ppm in dry weight reported for plants growing in a nonarid climate.” There was serious lithium contamination in this valley as early as 1974!

Also regarding the 1974 source, another USGS report says, “Sievers and Cannon (1974) expressed concern for the health problem of Pima Indians living on the Gila River Indian Reservation in central Arizona because of the anomalously high lithium content in water and in certain of their homegrown foods.”

We couldn’t have cherry-picked this example, because u/evocomp proposed it.

Overall, this is a very interesting piece of evidence that we should be worrying about lithium in our water supply—both in drinking water and in water used on farms.


For organized links to other posts on diet and health, see:

The Federalist Papers #40: James Madison Argues the Constitutional Convention Had the Warrant to Make Its Proposal—and Its Advice Should Be Taken Even If Not

Having now read forty of the Federalist Papers in order to blog about them, I find myself agreeing with a common opinion that James Madison is a more incisive writer than Alexander Hamilton. the Federalist Papers #40 is a good example of James Madison’s clear writing and thinking.

The Federalist Papers #40 responds to the criticism that the Constitutional Convention exceeded its authority in proposing a constitution so dramatically different from the Articles of Confederation it was tasked to amend. James Madison makes the following arguments:

  1. The charge given to the Constitutional Convention from two different meetings urging such a convention was, in fact, quite broad, and urged a substantial change, using the following language (with, presumably, emphasis by James Madison):

    • … such convention appearing to be the most probable mean of establishing in these States A FIRM NATIONAL GOVERNMENT …

    • REVISING THE ARTICLES OF CONFEDERATION

    • ALTERATIONS AND PROVISIONS THEREIN, as shall, when agreed to in Congress, and confirmed by the States, render the federal Constitution ADEQUATE TO THE EXIGENCIES OF GOVERNMENT AND THE PRESERVATION OF THE UNION

    • SUCH FURTHER PROVISIONS

  2. To the extent the charge to the Constitutional Convention was ambiguous, priority should be giving to the statement of the ends to be achieved over the means to that end; hence, for example, “alterations and provisions therein” should be interpreted liberally if necessary to further the aim of a “firm national government” “adequate to the exigencies of government and the preservation of the union.”

  3. The proposed constitution keeps the fundamental principles of the Articles of Confederation—with the exception of the rules for the ratification of the constitution, which are not raising much objection. In particular, these aspects of the proposed Constitution have precedent in what was happening under the Articles of Confederation:

    • “the States should be regarded as distinct and independent sovereigns”

    • “members of the government should derive their appointment from the legislatures, not from the people of the States? One branch of the new government is to be appointed by these legislatures; and under the Confederation, the delegates to Congress MAY ALL be appointed immediately by the people, and in two States [Connecticut and Rhode Island] are actually so appointed.”

    • “Do they require that the powers of the government should act on the States, and not immediately on individuals? In some instances, as has been shown, the powers of the new government will act on the States in their collective characters. In some instances, also, those of the existing government act immediately on individuals. In cases of capture; of piracy; of the post office; of coins, weights, and measures; of trade with the Indians; of claims under grants of land by different States; and, above all, in the case of trials by courts-marshal in the army and navy, by which death may be inflicted without the intervention of a jury, or even of a civil magistrate; in all these cases the powers of the Confederation operate immediately on the persons and interests of individual citizens.”

    • “Do these fundamental principles require, particularly, that no tax should be levied without the intermediate agency of the States? The Confederation itself authorizes a direct tax, to a certain extent, on the post office. The power of coinage has been so construed by Congress as to levy a tribute immediately from that source also. But pretermitting these instances, was it not an acknowledged object of the convention and the universal expectation of the people, that the regulation of trade should be submitted to the general government in such a form as would render it an immediate source of general revenue? Had not Congress repeatedly recommended this measure as not inconsistent with the fundamental principles of the Confederation?”

    • “… in the new government, as in the old, the general powers are limited; and that the States, in all unenumerated cases, are left in the enjoyment of their sovereign and independent jurisdiction.”

  4. Making the stated principles and aims of the Articles of Confederation actually effective was inevitably going to look like a radical transformation:

    • “The truth is, that the great principles of the Constitution proposed by the convention may be considered less as absolutely new, than as the expansion of principles which are found in the articles of Confederation. The misfortune under the latter system has been, that these principles are so feeble and confined as to justify all the charges of inefficiency which have been urged against it, and to require a degree of enlargement which gives to the new system the aspect of an entire transformation of the old.”

  5. As proclaimed in the Declaration of Independence, there is an inherent right of the people to frame a government for themselves that supersedes any particular set of established forms. Moreover, there is ample precedent for innovations that bend the established forms where there is a consensus that it is the right thing to do. Indeed, the establishment of the Continental Congress must be seen as an example of this.

  6. The Constitutional Convention did not adopt, it merely recommended. Surely, any group is at liberty to recommend something. The legitimacy of the Constitution rests on its ratification, not on the manner in which it was proposed. And there is relatively little dispute that ratification by the people of nine states would be a legitimate way to establish a compact between those nine states.

  7. The members of the Constitutional Convention had a duty to make the best recommendation they could, trusting the people to judge whether that was, in fact, a good recommendation.

These text behind these points is not confined to this order. But each of these points is clearly stated. Judge for yourself the power of James Madison’s prose. Below is the full text of the Federalist Papers #40:


FEDERALIST NO. 40

The Powers of the Convention to Form a Mixed Government Examined and Sustained

From the New York Packet
Friday, January 18, 1788.

Author: James Madison

To the People of the State of New York:

THE SECOND point to be examined is, whether the convention were authorized to frame and propose this mixed Constitution. The powers of the convention ought, in strictness, to be determined by an inspection of the commissions given to the members by their respective constituents. As all of these, however, had reference, either to the recommendation from the meeting at Annapolis, in September, 1786, or to that from Congress, in February, 1787, it will be sufficient to recur to these particular acts. The act from Annapolis recommends the "appointment of commissioners to take into consideration the situation of the United States; to devise SUCH FURTHER PROVISIONS as shall appear to them necessary to render the Constitution of the federal government ADEQUATE TO THE EXIGENCIES OF THE UNION; and to report such an act for that purpose, to the United States in Congress assembled, as when agreed to by them, and afterwards confirmed by the legislature of every State, will effectually provide for the same. "The recommendatory act of Congress is in the words following:"WHEREAS, There is provision in the articles of Confederation and perpetual Union, for making alterations therein, by the assent of a Congress of the United States, and of the legislatures of the several States; and whereas experience hath evinced, that there are defects in the present Confederation; as a mean to remedy which, several of the States, and PARTICULARLY THE STATE OF NEW YORK, by express instructions to their delegates in Congress, have suggested a convention for the purposes expressed in the following resolution; and such convention appearing to be the most probable mean of establishing in these States A FIRM NATIONAL GOVERNMENT:"Resolved, That in the opinion of Congress it is expedient, that on the second Monday of May next a convention of delegates, who shall have been appointed by the several States, be held at Philadelphia, for the sole and express purpose OF REVISING THE ARTICLES OF CONFEDERATION, and reporting to Congress and the several legislatures such ALTERATIONS AND PROVISIONS THEREIN, as shall, when agreed to in Congress, and confirmed by the States, render the federal Constitution ADEQUATE TO THE EXIGENCIES OF GOVERNMENT AND THE PRESERVATION OF THE UNION. "From these two acts, it appears, 1st, that the object of the convention was to establish, in these States, A FIRM NATIONAL GOVERNMENT; 2d, that this government was to be such as would be ADEQUATE TO THE EXIGENCIES OF GOVERNMENT and THE PRESERVATION OF THE UNION; 3d, that these purposes were to be effected by ALTERATIONS AND PROVISIONS IN THE ARTICLES OF CONFEDERATION, as it is expressed in the act of Congress, or by SUCH FURTHER PROVISIONS AS SHOULD APPEAR NECESSARY, as it stands in the recommendatory act from Annapolis; 4th, that the alterations and provisions were to be reported to Congress, and to the States, in order to be agreed to by the former and confirmed by the latter. From a comparison and fair construction of these several modes of expression, is to be deduced the authority under which the convention acted. They were to frame a NATIONAL GOVERNMENT, adequate to the EXIGENCIES OF GOVERNMENT, and OF THE UNION; and to reduce the articles of Confederation into such form as to accomplish these purposes.

There are two rules of construction, dictated by plain reason, as well as founded on legal axioms. The one is, that every part of the expression ought, if possible, to be allowed some meaning, and be made to conspire to some common end. The other is, that where the several parts cannot be made to coincide, the less important should give way to the more important part; the means should be sacrificed to the end, rather than the end to the means. Suppose, then, that the expressions defining the authority of the convention were irreconcilably at variance with each other; that a NATIONAL and ADEQUATE GOVERNMENT could not possibly, in the judgment of the convention, be affected by ALTERATIONS and PROVISIONS in the ARTICLES OF CONFEDERATION; which part of the definition ought to have been embraced, and which rejected? Which was the more important, which the less important part? Which the end; which the means? Let the most scrupulous expositors of delegated powers; let the most inveterate objectors against those exercised by the convention, answer these questions. Let them declare, whether it was of most importance to the happiness of the people of America, that the articles of Confederation should be disregarded, and an adequate government be provided, and the Union preserved; or that an adequate government should be omitted, and the articles of Confederation preserved. Let them declare, whether the preservation of these articles was the end, for securing which a reform of the government was to be introduced as the means; or whether the establishment of a government, adequate to the national happiness, was the end at which these articles themselves originally aimed, and to which they ought, as insufficient means, to have been sacrificed. But is it necessary to suppose that these expressions are absolutely irreconcilable to each other; that no ALTERATIONS or PROVISIONS in THE ARTICLES OF THE CONFEDERATION could possibly mould them into a national and adequate government; into such a government as has been proposed by the convention? No stress, it is presumed, will, in this case, be laid on the TITLE; a change of that could never be deemed an exercise of ungranted power. ALTERATIONS in the body of the instrument are expressly authorized. NEW PROVISIONS therein are also expressly authorized. Here then is a power to change the title; to insert new articles; to alter old ones. Must it of necessity be admitted that this power is infringed, so long as a part of the old articles remain? Those who maintain the affirmative ought at least to mark the boundary between authorized and usurped innovations; between that degree of change which lies within the compass of ALTERATIONS AND FURTHER PROVISIONS, and that which amounts to a TRANSMUTATION of the government. Will it be said that the alterations ought not to have touched the substance of the Confederation? The States would never have appointed a convention with so much solemnity, nor described its objects with so much latitude, if some SUBSTANTIAL reform had not been in contemplation. Will it be said that the FUNDAMENTAL PRINCIPLES of the Confederation were not within the purview of the convention, and ought not to have been varied? I ask, What are these principles? Do they require that, in the establishment of the Constitution, the States should be regarded as distinct and independent sovereigns? They are so regarded by the Constitution proposed. Do they require that the members of the government should derive their appointment from the legislatures, not from the people of the States? One branch of the new government is to be appointed by these legislatures; and under the Confederation, the delegates to Congress MAY ALL be appointed immediately by the people, and in two States [Connecticut and Rhode Island] are actually so appointed. Do they require that the powers of the government should act on the States, and not immediately on individuals? In some instances, as has been shown, the powers of the new government will act on the States in their collective characters. In some instances, also, those of the existing government act immediately on individuals. In cases of capture; of piracy; of the post office; of coins, weights, and measures; of trade with the Indians; of claims under grants of land by different States; and, above all, in the case of trials by courts-marshal in the army and navy, by which death may be inflicted without the intervention of a jury, or even of a civil magistrate; in all these cases the powers of the Confederation operate immediately on the persons and interests of individual citizens. Do these fundamental principles require, particularly, that no tax should be levied without the intermediate agency of the States? The Confederation itself authorizes a direct tax, to a certain extent, on the post office. The power of coinage has been so construed by Congress as to levy a tribute immediately from that source also. But pretermitting these instances, was it not an acknowledged object of the convention and the universal expectation of the people, that the regulation of trade should be submitted to the general government in such a form as would render it an immediate source of general revenue? Had not Congress repeatedly recommended this measure as not inconsistent with the fundamental principles of the Confederation? Had not every State but one; had not New York herself, so far complied with the plan of Congress as to recognize the PRINCIPLE of the innovation? Do these principles, in fine, require that the powers of the general government should be limited, and that, beyond this limit, the States should be left in possession of their sovereignty and independence? We have seen that in the new government, as in the old, the general powers are limited; and that the States, in all unenumerated cases, are left in the enjoyment of their sovereign and independent jurisdiction. The truth is, that the great principles of the Constitution proposed by the convention may be considered less as absolutely new, than as the expansion of principles which are found in the articles of Confederation. The misfortune under the latter system has been, that these principles are so feeble and confined as to justify all the charges of inefficiency which have been urged against it, and to require a degree of enlargement which gives to the new system the aspect of an entire transformation of the old. In one particular it is admitted that the convention have departed from the tenor of their commission. Instead of reporting a plan requiring the confirmation OF THE LEGISLATURES OF ALL THE STATES, they have reported a plan which is to be confirmed by the PEOPLE, and may be carried into effect by NINE STATES ONLY. It is worthy of remark that this objection, though the most plausible, has been the least urged in the publications which have swarmed against the convention. The forbearance can only have proceeded from an irresistible conviction of the absurdity of subjecting the fate of twelve States to the perverseness or corruption of a thirteenth; from the example of inflexible opposition given by a MAJORITY of one sixtieth of the people of America to a measure approved and called for by the voice of twelve States, comprising fifty-nine sixtieths of the people an example still fresh in the memory and indignation of every citizen who has felt for the wounded honor and prosperity of his country. As this objection, therefore, has been in a manner waived by those who have criticised the powers of the convention, I dismiss it without further observation. The THIRD point to be inquired into is, how far considerations of duty arising out of the case itself could have supplied any defect of regular authority. In the preceding inquiries the powers of the convention have been analyzed and tried with the same rigor, and by the same rules, as if they had been real and final powers for the establishment of a Constitution for the United States. We have seen in what manner they have borne the trial even on that supposition. It is time now to recollect that the powers were merely advisory and recommendatory; that they were so meant by the States, and so understood by the convention; and that the latter have accordingly planned and proposed a Constitution which is to be of no more consequence than the paper on which it is written, unless it be stamped with the approbation of those to whom it is addressed. This reflection places the subject in a point of view altogether different, and will enable us to judge with propriety of the course taken by the convention. Let us view the ground on which the convention stood. It may be collected from their proceedings, that they were deeply and unanimously impressed with the crisis, which had led their country almost with one voice to make so singular and solemn an experiment for correcting the errors of a system by which this crisis had been produced; that they were no less deeply and unanimously convinced that such a reform as they have proposed was absolutely necessary to effect the purposes of their appointment. It could not be unknown to them that the hopes and expectations of the great body of citizens, throughout this great empire, were turned with the keenest anxiety to the event of their deliberations. They had every reason to believe that the contrary sentiments agitated the minds and bosoms of every external and internal foe to the liberty and prosperity of the United States. They had seen in the origin and progress of the experiment, the alacrity with which the PROPOSITION, made by a single State (Virginia), towards a partial amendment of the Confederation, had been attended to and promoted. They had seen the LIBERTY ASSUMED by a VERY FEW deputies from a VERY FEW States, convened at Annapolis, of recommending a great and critical object, wholly foreign to their commission, not only justified by the public opinion, but actually carried into effect by twelve out of the thirteen States. They had seen, in a variety of instances, assumptions by Congress, not only of recommendatory, but of operative, powers, warranted, in the public estimation, by occasions and objects infinitely less urgent than those by which their conduct was to be governed. They must have reflected, that in all great changes of established governments, forms ought to give way to substance; that a rigid adherence in such cases to the former, would render nominal and nugatory the transcendent and precious right of the people to "abolish or alter their governments as to them shall seem most likely to effect their safety and happiness," [Declaration of Independence] since it is impossible for the people spontaneously and universally to move in concert towards their object; and it is therefore essential that such changes be instituted by some INFORMAL AND UNAUTHORIZED PROPOSITIONS, made by some patriotic and respectable citizen or number of citizens. They must have recollected that it was by this irregular and assumed privilege of proposing to the people plans for their safety and happiness, that the States were first united against the danger with which they were threatened by their ancient government; that committees and congresses were formed for concentrating their efforts and defending their rights; and that CONVENTIONS were ELECTED in THE SEVERAL STATES for establishing the constitutions under which they are now governed; nor could it have been forgotten that no little ill-timed scruples, no zeal for adhering to ordinary forms, were anywhere seen, except in those who wished to indulge, under these masks, their secret enmity to the substance contended for. They must have borne in mind, that as the plan to be framed and proposed was to be submitted TO THE PEOPLE THEMSELVES, the disapprobation of this supreme authority would destroy it forever; its approbation blot out antecedent errors and irregularities. It might even have occurred to them, that where a disposition to cavil prevailed, their neglect to execute the degree of power vested in them, and still more their recommendation of any measure whatever, not warranted by their commission, would not less excite animadversion, than a recommendation at once of a measure fully commensurate to the national exigencies. Had the convention, under all these impressions, and in the midst of all these considerations, instead of exercising a manly confidence in their country, by whose confidence they had been so peculiarly distinguished, and of pointing out a system capable, in their judgment, of securing its happiness, taken the cold and sullen resolution of disappointing its ardent hopes, of sacrificing substance to forms, of committing the dearest interests of their country to the uncertainties of delay and the hazard of events, let me ask the man who can raise his mind to one elevated conception, who can awaken in his bosom one patriotic emotion, what judgment ought to have been pronounced by the impartial world, by the friends of mankind, by every virtuous citizen, on the conduct and character of this assembly? Or if there be a man whose propensity to condemn is susceptible of no control, let me then ask what sentence he has in reserve for the twelve States who USURPED THE POWER of sending deputies to the convention, a body utterly unknown to their constitutions; for Congress, who recommended the appointment of this body, equally unknown to the Confederation; and for the State of New York, in particular, which first urged and then complied with this unauthorized interposition? But that the objectors may be disarmed of every pretext, it shall be granted for a moment that the convention were neither authorized by their commission, nor justified by circumstances in proposing a Constitution for their country: does it follow that the Constitution ought, for that reason alone, to be rejected? If, according to the noble precept, it be lawful to accept good advice even from an enemy, shall we set the ignoble example of refusing such advice even when it is offered by our friends? The prudent inquiry, in all cases, ought surely to be, not so much FROM WHOM the advice comes, as whether the advice be GOOD. The sum of what has been here advanced and proved is, that the charge against the convention of exceeding their powers, except in one instance little urged by the objectors, has no foundation to support it; that if they had exceeded their powers, they were not only warranted, but required, as the confidential servants of their country, by the circumstances in which they were placed, to exercise the liberty which they assume; and that finally, if they had violated both their powers and their obligations, in proposing a Constitution, this ought nevertheless to be embraced, if it be calculated to accomplish the views and happiness of the people of America. How far this character is due to the Constitution, is the subject under investigation.

PUBLIUS.


Links to my other posts on The Federalist Papers so far:

An Example of How Mormons Teach Personal Responsibility

In “Mormonism Has More Important Things to Preach than the Purported Evils of Gay Marriage,” I write:

Mormonism is one of the key reservoirs of belief in personal responsibility these days—that by dint of effort, one can make one’s own life better and contribute to making the world a better place.

Jordan Peterson tells the story of giving a talk about personal responsibility to students at Harvard—who had to be quite accomplished to get admitted—and having many come up afterward to tell him how meaningful that message was to them and how no one had ever given them that message of personal responsibility like that. I got that message of personal responsibility growing up in Mormonism. I am grateful for that. This is the kind of message that Mormonism should be telling the world, going up against the tide that emphasizes injuries and rights without sufficiently balancing that emphasis by also talking about responsibility and personal agency.

At the top of this post is a recent example of Mormon’s being taught personal responsibility—that they can make a difference in their own lives and for the world. It isn’t exactly how I would teach personal responsibility, but it does a good job of getting the basic message across.

Harvard 40th Reunion Profile: Miles Kimball

Harvard’s Quincy House

Harvard’s Quincy House

5 years ago, I posted “Harvard 35th Reunion Profile: Miles Kimball.” Here is my report about the last 5 years, adapted a bit (for example, adding links):


In the last 5 years, my wife Gail and I have been happily living in Superior, Colorado. We recently celebrated our 37th wedding anniversary. On top of my duties as an economics professor, I am now a certified life coach, following in Gail’s footsteps. I now blog about ideas related to that coaching as well as blogging about economics, religion, political philosophy (1, 2, 3) and diet and health on my blog “Confessions of a Supply-Side Liberal.”

My research as an economist has shifted more and more toward working with coauthors. I continue to work on negative interest rate policy, on the principles for building a national well-being index, and on the highly mathematical economics of risk and time.

Our daughter Diana is married; we are delighted to have two grandchildren. She is now a venture capitalist working for Matrix Partners and lives in San Francisco. Our son Jordan is engaged. He works as a coder in Columbus, Ohio.  

The death of both of my parents and of my sister Sarah makes me think more realistically about the future. I think I’m still at least a decade away from retirement, but I often think about what I’ll do then. I’d like to do different kinds of writing than the economics journal articles and blog posts I have done up to now. I also want to continue to learn more math.

A lot of the excitement in my life is about progress on my many different projects and in learning new things. Much of that excitement is documented on my blog. My life has a lot of variety in it, despite outwardly having a lot of routine.

Because our work is easy to do remotely, Gail and I have not suffered much personally from the Covid-19 pandemic. But people close to us have died or become very sick from it. I hope we are better prepared for the next highly infectious, highly dangerous disease down the road.

How Rising Anorexia Can Go Along with Rising Obesity: Both Can Be Caused By Environmental Contaminants

Note: this post follows on my posts “Are Processed Food and Environmental Contaminants the Main Cause of the Rise of Obesity? and “Livestock Antibiotics, Lithium and PFAS as Leading Suspects for Environmental Causes of Obesity.”

Many drugs have “paradoxical effects”: for a minority of people they will have the opposite of the usual effect. Also, for a minority of people drugs can cause the opposite of a usual side effect. To suss out evidence of environmental contaminants messing with our weight, this means we should look for increases in both obesity and anorexia. One may affect more people, but both should be going up if there is an environmental contaminant. They are. Since 1980, both obesity and anorexia have increased a lot.

It may seem strange that a chemical could have both an effect and—on a smaller fraction of people—the opposite of that effect. But look at the scatterplot across countries between obesity and eating disorders at the top of this post, between the two images of slimemoldtimemold posts. There is a strong relationship between rates of obesity and rates of anorexia. Basically, a given chemical messes with something in the body and sometimes immediate effect of the chemical and the body’s further reaction can go the opposite of the usual direction. (For more on this, see the Wikipedia article “Paradoxical reaction.”)

Not only are the two extremes of fatness and thinness increasing in humans, the prevalence of those extremes is increasing in animals as well, as the “Anorexia in Animals” post shown above argues.

These effects can differ by gender. In humans, the extremes of high and low weight seem to have been burgeoning especially for females. For those who have daughters at home, the following speculation about per- and polyfluoroalkyl substances (PFAS) contamination from the “Paradoxical Reactions” blog post shown above is worth paying attention to:

It’s notable that anorexia most often occurs in teenagers and young adults, especially young women. Are young women being exposed to large doses all of a sudden, just as they start going through puberty? Where would these huge doses come from? It may not be that much of a stretch — PFAS are included in many cosmetics.

In addition to arguing for environmental contaminants contributing to the rise in obesity—and anorexia—the “A Chemical Hunger” series of blog posts is also important in making the case for the powerful influence of a “lipostat.” A lipostat is a fat-regulating mechanism in your body that pulls us strongly toward a particular weight—a weight that can get pushed around by chemicals. Our lipostats invalidate the naive version of “calories in/calories out” that treats calories in and calories out as if they were entirely under our conscious control. One of the reasons this is wrong is fidgeting. Here is the relevant passage from the “Paradoxical Reactions” blog post:

… avoiding food and collecting cookbooks isn’t the lipostat’s only method for controlling body weight. It has a number of other tricks up its sleeve.

Many people burn off extra calories through a behavior called “non-exercise activity thermogenesis” (NEAT). This is basically a fancy term for fidgeting. When a person has consumed more calories than they need, their lipostat can boost calorie expenditure by making them fidget, make small movements, and change posture frequently. It’s largely involuntary, and most people aren’t aware that they’re burning off extra calories in this way. Even so, NEAT can burn off nearly 700 calories per day.

… people with anorexia fidget like crazy. A classic symptom of anorexia is excessive physical activity, even in the most severe stages of the illness. When one group measured fidgeting with a highly accurate shoe-based accelerometer, they found that anorexics fidget almost twice as much as healthy controls.

This kind of fidgeting is the classic response in people whose bodies are fatter than they want to be. In studies where people were overfed until they were 10% heavier than their baseline, NEAT increased dramatically. All of this is strong evidence that people with anorexia have lipostats that mistakenly think they desperately need to lose weight.

Don’t despair. Ultimately, we may collectively figure out how our lipostats work and be able get them back on track. In the meantime, fasting works for those who tend toward overweight. (Fasting is a very bad idea for those who are underweight!) If you have a disregulated lipostat tending toward making you overweight, it might take a lot of fasting sprinkled into each year to get to and stay at a healthy weight, but it can be done. I assess that to be my own situation: personally, in order to stay even at a healthy weight, I seem to need to do an extended fast that adds up to about as many days as the number of weeks since I last did an extended fast. (“Increasing Returns to Duration in Fasting” explains why I do extended fasts.)


For organized links to other posts on diet and health, see:

Redemption for Nonsupernaturalists

Link to “The Wondrous Cross,” performed by Christy Nockels, on YouTube

People sometimes ask me if I believe in God. I answer that I am a nonsupernaturalist, and believe in God as a nonsupernaturalist can. To define “nonsupernaturalist,” see my post “What Do You Mean by 'Supernatural'?” In effect, it makes physicists the arbiter of what counts as supernatural.

If you google “Teleotheism” you will go straight to my blog post “Teleotheism and the Purpose of Life” which gives the basics of my belief in God—or as I prefer to say: “the God or Gods Who May Be.” (See my bare beginning of a prayerbook in “The Book of Uncommon Prayer.”) In 2021, I elaborate that to these dimensions of god:

  1. God Within: our highest and best self (even when nascent).

  2. God Between: what emerges when the highest and best selves of more than one person interact.

  3. God Ahead: the best that we can build together; or as I put it in “Teleotheism and the Purpose of Life,” the greatest of all things that can come true.

As time goes on, I come across more and more strands of nonsupernaturalist religion. In my sermons, I recommend Unitarian-Universalism as an institutional framework, though recently other aspects of its religious mission have begun to be overtaken by wokeness. Liberal Judaism and very liberal Christianity are congenial to nonsupernaturalists. There has always been a strong nonsupernaturalist strain in Buddhism, especially in Zen. (For Zen, I highly recommend the Zen koan practice sequence in Sam Harris’s Waking Up app.) And Jordan Peterson is digging deep into religion from a psychological and essentially nonsupernaturalist point of view—though he is careful to express agnosticism, allowing for the possibility of the supernatural. (See for example Jordan Peterson’s talks on the Bible.) I also see a strong strand of nonsupernaturalist religion in resurgent Stoicism and in the Human Potential movement. (See “On Human Potential” and other links at the very bottom of this post.)

Today, I want to talk about the need nonsupernaturalists, just as supernaturalists, have for redemption. A big barrier to positive change in our lives is the pain we experience in beholding the badness in our lives and the badness we see right now when we look inside our hearts. By “redemption” I mean help in coming to terms with our own badness in a way that doesn’t paralyze us.

For those who can simultaneously retain and temporarily suspend disbelief, I think the Christian supernaturalist narrative has a lot to offer even the nonsupernaturalist. As for any religion trying to claim that the divine is all good, Christianity has difficulty explaining the evil in the world. (See the Wikipedia article “Theodicy.”) But for the purpose of understanding redemption, take the existence of evil as an unexplained given. As well, take as a given that our own personal badness will cause serious disruptions in the world, that especially effect us individually because we are at the center of those disruptions. Then, starting from that point, dive into the Christian narrative of a being who loves us so much that he is willing to die a horrible death and suffer in other ways to help us deal with our own personal badness. Jesus preaches forgiveness and dies and suffers to further forgiveness—our forgiving others and our forgiving ourselves. We desperately need to forgive others and to forgive ourselves. So the Christian narrative brings hope. I am a nonsupernaturalist witness that, simultaneously retaining and suspending disbelief, this narrative still helps me to face my own personal badness.

To see what I mean about the Christian narrative helping you to face your own personal badness, try an experiment. Contemplate for a few minutes some of the ways in which you have been genuinely bad in your life—things you regret from an ethical point of view. Once you feel the weight of it emotionally, try listening to Christy Nockels’s video at the top of this post “The Wondrous Cross,” and see what that does for you psychologically. It may not work as well for you as it does for me, but if there is any lifting at all of the paralysis that often comes from contemplating one’s own badness, that backs up my claim of the redemptive value of at least some parts of the Christian narrative, even for a nonsupernaturalist.


Don’t miss my Unitarian-Universalist sermons on my blog

Also, don’t miss Noah Smith’s religion posts:

  1. God and SuperGod

  2. You Are Already in the Afterlife

  3. Go Ahead and Believe in God

  4. Mom in Hell

  5. Buddha Was Wrong About Desire

  6. Noah Smith: Judaism Needs to Get Off the Shtetl

  7. Why Do Americans Like Jews and Dislike Mormons?

  8. Render Unto Ceasar

  9. Original Sin

  10. Islam Needs To Separate Church and State

  11. Noah Smith—Jews: The Parting of the Ways

  12. Noah Smith: You With the Fro

  13. The Fight of the Ages: Pain and Death

  14. Noah Smith: Sunni Islam is Failing

Other Posts on Religion:

Posts on Positive Mental Health and Maintaining One’s Moral Compass:

Greg Mankiw: Yes, the Wealthy Can Be Deserving

I like what Greg Mankiw is saying here. We shouldn’t focus on the bad side of things without also looking at the good side. For other perspectives, see:

On Greg Mankiw

I was Greg Mankiw’s very first dissertation advisee. Soon after he became an assistant professor at Harvard in 1985, he hired me as a research assistant. (In particular, I was an RA for his Brookings Paper “The Term Structure of Interest Rates Revisited.” I also helped a bit with “Assessing Dynamic Efficiency: Theory and Evidence,” with Andrew Abel, Lawrence Summers, and Richard Zeckhauser, and “The Optimal Collection of Seignorage.”) Greg was arriving at Harvard just as I had decided to become a macroeconomist. Then I received my PhD in 1987 and went off to the University of Michigan. So Greg’s period of maximum impact on me was during a two-year period. But that impact has been strong and lasting.

One of the most important impacts of being a student of Greg’s is one that was reinforced by his example and well as what he said: understanding the importance not only of scientific discovery in economics but also of getting economic principles across to a wide audience. Greg has done that with his blockbuster textbooks, his blog, and his New York Times columns. Also, a great deal of his time in government service has been spent in getting economic principles across to government officials in one-on-one tutorials. Greg persuading me of the importance of public engagement had a lot to do with my interest in being a blogger. (Greg’s long-lasting influence was also behind my encouraging my student Noah Smith in becoming a full-time economic journalist.)

As a dissertation adviser, Greg was relatively laissez-faire. He was always calm, encouraging and helpful. My interest in precautionary saving was stimulated by his paper “Ricardian Consumers with Keynesian Propensities,” with Bob Barsky and Stephen Zeldes. Coauthoring “Precautionary Saving and the Timing of Taxes” with Greg helped me see what good writing in economics looked like. (I am Greg’s coauthor on one other paper: “Optimal Advice for Monetary Policy” with Greg, Susanto Basu and David Weil.) As I worked away on precautionary saving, Greg astutely saw the connection between my efforts to get a precautionary saving motive decreasing in wealth (and a higher marginal propensity to consume) with “Proper Risk Aversion” by John Pratt and Richard Zeckhauser, which not only helped me greatly with my research on the theory of precautionary saving but expanded my interests to the economics of risk much more broadly.

Greg’s influence on me continued after I graduated and left Harvard. For example, Greg’s paper “Government Purchases and Real Interest Rates” had a big effect on what I teach in my PhD field course on business cycle theory. (You can see where that went in my already lengthy, but unfinished graduate textbook on business cycle theory. See also my course website on graduate business cycle theory.)

Greg’s politics have been of continuing interest to me. It is quite a kick to see one’s adviser regularly showing up in the newspaper, in the news pages as well as the op-ed pages. In the political arena, people lean toward being ungrateful about the political competition that keeps our system healthy—half-wishing for their party to be the only party in a one-party system—but it is of the utmost importance for us to have two healthy political parties with top-notch economists on both sides of the political spectrum. As long as the Republican party remained reasonably healthy, Greg was one of those top-notch economists on the Republican side. Then, in a blog post on October 28, 2019, Greg announced “I am no longer a Republican.” That, too, was valuable for our political system.

Greg was generous in advertising my new blog back in 2012. I have enjoyed talking to him at conferences and when I have given seminars at Harvard or when he came to Michigan. (Greg hasn’t yet visited the University of Colorado Boulder since I moved there in 2016.)

Let me end with one factoid. At the University of Michigan, we posed to ourselves the question “Who has coauthored the most papers with University of Michigan economics faculty?” The answer: Greg Mankiw. Greg is prolific and a great coauthor. Greg cares deeply about economic issues and loves economics—a love that is infectious.