Crafting Simple, Accurate Messages about Complex Problems
Today is the 7th anniversary of this blog, "Confessions of a Supply-Side Liberal." My first post, "What is a Supply-Side Liberal?" appeared on May 28, 2012. I have written an anniversary post every year since then:
Beyond family activities (within which my new role as a grandfather is a special joy), a large share of my efforts this past year have been devoted to three big projects that I believe in deeply as ways to make the world a better place:
Working toward the elimination of any lower bound on interest rates to restore the firepower of monetary policy. The big news in this area is my new IMF Working Paper with Ruchir Agarwal. See “Ruchir Agarwal and Miles Kimball—Enabling Deep Negative Rates to Fight Recessions: A Guide” or click on the “neg.rates” link right underneath my blog subtitle “A PARTISAN NONPARTISAN BLOG: CUTTING THROUGH CONFUSION SINCE 2012.”
Working out the principles for a national well-being index that could be credible as a full coequal to GDP with Dan Benjamin, Ori Heffetz, Kristen Cooper and our ace research assistant Tushar Kundu—with help from Rosie Li, who has mainly been working with Patrick Turley and me on the genetics of assortative mating. (See my happiness subblog for related posts.)
Fighting obesity, one diet and health post at a time. (See the links at the bottom of this post.)
Blogging about diet and health, I have gotten some pushback from those who are paid to be experts on diet and health, as you can see from “On the Epistemology of Diet and Health: Miles Refuses to `Stay in His Lane’.” One of the more common criticisms is to say that issues of diet and health are complex, and I am oversimplifying. I think if you took the time to read the full set of blog posts, you would agree that I am allowing for a lot of complexity. But to make ideas understandable, it is important not to be juggling too many ideas at once. In “Brio in Blog Posts” I recommend that a blog post should have one central idea—otherwise it should be split into more than one blog post. I am afraid I don’t take my own advice, but that maxim has pulled me toward making blog posts more focused than if I didn’t have that maxim in mind.
I believe that fighting obesity requires more focused advice. Not “Do everything right, and here is the long list.” Instead, start with one action: go off sugar. I give some advice for that in “Letting Go of Sugar.” Don’t worry about anything else in the area of diet and health until you have accomplished that. After that, you can see where to go next in “4 Propositions on Weight Loss.” And if that all becomes old hat, then I recommend a reading program. I hope my blog posts are of some help, but those blog posts also point to some useful books to read. (To summarize, see “3 Achievable Resolutions for Weight Loss.”)
I am by nature a believer. I start by assuming that people are telling the truth or at least telling it as they see it. But being a blogger and interacting on Twitter has been for me a cold bath in reality: I have become more and more aware of people being dishonest or intellectually slovenly in ways they think can advance their careers. (For an example of intellectual slovenliness, see “Let's Set Half a Percent as the Standard for Statistical Significance.”) Let me get pointed in relation to diet and health: for some, it is all too easy to serve the interests of sugar companies by saying it is all complex and sugar is only a small part of the picture. If the statement that “Sugar is only a small part of the problem” is true at all, it is far from being proven. And given that almost everyone feels they need to agree that cutting back on sugar is a good idea, saying it is only a small part of the problem is the main available option for defending sugar.
In my view, saying something is complex can be consistent with crafting simple accurate messages about that issue. When price affects quantity and quantity affects price, one can say it is all complex—“the seamless web of history”—or one can use the analytical tools of supply and demand. It often is possible to cut through complexity to make useful points.
One of the strengths of economics is its emphasis on the craft of choosing which elements to put into a model and which elements to leave out. This is crucial for insight and understanding. It is crucial for insight and understanding because of the limitations of the human mind. (See “Cognitive Economics.”) Thinking that a map is unnecessary because we have the territory in front of us is usually a big mistake.
One of the strengths of blogging is that it is conducive to breaking complex issues into manageable pieces. Each post can tackle a different aspect of a complex issue, from a different angle. But hyperlinked together, those posts can respect the complexity without making everything totally opaque.
I hope that my tagline “cutting through confusion since 2012” isn’t an entirely false boast. If it isn’t entirely false, that gives me the motivation to continue blogging for the next seven years and beyond.
Don’t miss my other posts on diet and health:
I. The Basics
Jason Fung's Single Best Weight Loss Tip: Don't Eat All the Time
What Steven Gundry's Book 'The Plant Paradox' Adds to the Principles of a Low-Insulin-Index Diet
David Ludwig: It Takes Time to Adapt to a Lowcarb, Highfat Diet
II. Sugar as a Slow Poison
Best Health Guide: 10 Surprising Changes When You Quit Sugar
Heidi Turner, Michael Schwartz and Kristen Domonell on How Bad Sugar Is
Michael Lowe and Heidi Mitchell: Is Getting ‘Hangry’ Actually a Thing?
III. Anti-Cancer Eating
How Fasting Can Starve Cancer Cells, While Leaving Normal Cells Unharmed
Meat Is Amazingly Nutritious—But Is It Amazingly Nutritious for Cancer Cells, Too?
IV. Eating Tips
Using the Glycemic Index as a Supplement to the Insulin Index
Putting the Perspective from Jason Fung's "The Obesity Code" into Practice
Which Nonsugar Sweeteners are OK? An Insulin-Index Perspective
V. Calories In/Calories Out
VI. Other Health Issues
VII. Wonkish
Framingham State Food Study: Lowcarb Diets Make Us Burn More Calories
Anthony Komaroff: The Microbiome and Risk for Obesity and Diabetes
Don't Tar Fasting by those of Normal or High Weight with the Brush of Anorexia
Carola Binder: The Obesity Code and Economists as General Practitioners
After Gastric Bypass Surgery, Insulin Goes Down Before Weight Loss has Time to Happen
A Low-Glycemic-Index Vegan Diet as a Moderately-Low-Insulin-Index Diet
Analogies Between Economic Models and the Biology of Obesity
Layne Norton Discusses the Stephan Guyenet vs. Gary Taubes Debate (a Debate on Joe Rogan’s Podcast)
VIII. Debates about Particular Foods and about Exercise
Jason Fung: Dietary Fat is Innocent of the Charges Leveled Against It
Faye Flam: The Taboo on Dietary Fat is Grounded More in Puritanism than Science
Confirmation Bias in the Interpretation of New Evidence on Salt
Eggs May Be a Type of Food You Should Eat Sparingly, But Don't Blame Cholesterol Yet
Julia Belluz and Javier Zarracina: Why You'll Be Disappointed If You Are Exercising to Lose Weight, Explained with 60+ Studies (my retitling of the article this links to)
IX. Gary Taubes
X. Twitter Discussions
Putting the Perspective from Jason Fung's "The Obesity Code" into Practice
'Forget Calorie Counting. It's the Insulin Index, Stupid' in a Few Tweets
Debating 'Forget Calorie Counting; It's the Insulin Index, Stupid'
Analogies Between Economic Models and the Biology of Obesity
XI. On My Interest in Diet and Health
See the last section of "Five Books That Have Changed My Life" and the podcast "Miles Kimball Explains to Tracy Alloway and Joe Weisenthal Why Losing Weight Is Like Defeating Inflation." If you want to know how I got interested in diet and health and fighting obesity and a little more about my own experience with weight gain and weight loss, see “Diana Kimball: Listening Creates Possibilities” and my post "A Barycentric Autobiography. I defend the ability of economists like me to make a contribution to understanding diet and health in “On the Epistemology of Diet and Health: Miles Refuses to `Stay in His Lane’.”