Best Health Guide: 10 Surprising Changes When You Quit Sugar
Even clickbait can sometimes be on target. Here are the 10 points in the article above, “10 Surprising Changes When You Quit Sugar”:
Your teeth improve.
You feel more energetic.
You lose weight.
You reduce your diabetes risk.
Food tastes better.
You get smarter.
You reverse a range of health problems.
Your heart health improves.
You sleep better.
You extend your lifespan.
If you can quit sugar, it will be one of the best things you have ever done for yourself. I have some tips on quitting sugar in “Letting Go of Sugar.” And I have written about some of the arguments against sugar in many of the posts flagged below.
Don't miss these other posts on diet and health and on fighting obesity:
I. The Basics
II. Sugar as a Slow Poison
Heidi Turner, Michael Schwartz and Kristen Domonell on How Bad Sugar Is
Michael Lowe and Heidi Mitchell: Is Getting ‘Hangry’ Actually a Thing?
III. Anti-Cancer Eating
How Fasting Can Starve Cancer Cells, While Leaving Normal Cells Unharmed
Meat Is Amazingly Nutritious—But Is It Amazingly Nutritious for Cancer Cells, Too?
IV. Eating Tips
Using the Glycemic Index as a Supplement to the Insulin Index
Putting the Perspective from Jason Fung's "The Obesity Code" into Practice
V. Calories In/Calories Out
VI. Wonkish
Anthony Komaroff: The Microbiome and Risk for Obesity and Diabetes
Carola Binder: The Obesity Code and Economists as General Practitioners
Analogies Between Economic Models and the Biology of Obesity
VIII. Debates about Particular Foods and about Exercise
Jason Fung: Dietary Fat is Innocent of the Charges Leveled Against It
Faye Flam: The Taboo on Dietary Fat is Grounded More in Puritanism than Science
Confirmation Bias in the Interpretation of New Evidence on Salt
Julia Belluz and Javier Zarracina: Why You'll Be Disappointed If You Are Exercising to Lose Weight, Explained with 60+ Studies (my retitling of the article this links to)
IX. Gary Taubes
X. Twitter Discussions
Putting the Perspective from Jason Fung's "The Obesity Code" into Practice
'Forget Calorie Counting. It's the Insulin Index, Stupid' in a Few Tweets
Debating 'Forget Calorie Counting; It's the Insulin Index, Stupid'
Analogies Between Economic Models and the Biology of Obesity
XI. On My Interest in Diet and Health
See the last section of "Five Books That Have Changed My Life" and the podcast "Miles Kimball Explains to Tracy Alloway and Joe Weisenthal Why Losing Weight Is Like Defeating Inflation." If you want to know how I got interested in diet and health and fighting obesity and a little more about my own experience with weight gain and weight loss, see “Diana Kimball: Listening Creates Possibilities” and my post "A Barycentric Autobiography."