(1) Life Purpose Statement and (2) Reflections on Your Meditation App Experience (Due 11 PM Friday, April 18)

Due 11 PM Friday, April 18

This is really 2 short assignments, but just for logistical simplicity, please put it in one document.

(1) Life Purpose Statement

One of the exercises I do with people as a life coach is to help them craft a life purpose statement. You can do it any way that works for you, but many people find this framework helpful:

I am the NOUN who VERB in order to PHRASE.

For example, here is my life purpose statement, which does things twice, with some variation on the pattern:

I am the WARRIOR who CHAMPIONS TRUTH to SAVE THE WORLD,

and the WILD ARTIST who RENEWS AND REVEALS the WORLD IN BEAUTY.

This life purpose statement is tentative. You can change it whenever you like! This assignment is meant you to get a first draft that I think you will find the beginning of something that will make a difference in your life.

(2) Reflections on your meditation app experience.

Refer to the earlier post for the assignment itself.

For these reflections, write less than a page about what your experience was like in using the meditation app. What did you notice about what was going on in your head (in your consciousness)?